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What foods make menopause worse? 6 Foods to Avoid During Menopause Cool down on the hot chocolate. Hot temperature drinks, in general, can make you more uncomfortable if you are already experiencing hot flashes. Quit caffeine. Even if your energy level is dragging, it's best to not turn to coffee for an afternoon caffeine jolt. Ditch the doughnuts. Avoid Alcohol. Forgo fatty cuts of meat.
What vitamins should I take during menopause? Most people already get enough vitamin D and calcium to keep their bones healthy. But, despite this, almost half of all postmenopausal women take vitamin D or calcium supplements to help bone strength.
How long can you take HRT for? If HRT is being taken solely for the relief of menopausal symptoms, it should be taken for two to three years. To obtain the best benefit in reducing the risk of osteoporosis, HRT needs to be taken for a minimum of five years.
Can menopause symptoms be something else? * 15pc of women go through the menopause below 45. * Menopausal symptoms include a change in menstruation either erratic or no periods, lethargy, hot flushes and night sweats, moods swings, general aches and pains and stiffness.
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